Clear technical steps
Break down lifts and movement patterns into cues you can understand and use.
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Coach profile
Haley Gann
Founder & Coach
Haley turns complex lifts and movement patterns into clear technical steps, then adjusts the work to the person in front of her.
Coaching approach
Clear coaching for the details that matter.
Haley brings technical instruction, movement awareness, and breathwork together in a way that keeps the next step understandable.
Movement with intent
Pay attention to position, quality, and the purpose behind each part of the session.
Breathwork awareness
Use breathwork as one part of a thoughtful, individual coaching process.
At The Training Lab
Technical detail. Individual attention.
Haley’s goal is to make the work clear enough to act on. She watches the details, explains what matters, and helps each athlete build from their current starting point.
Credentials
- Pendlay Olympic Weightlifting L1/L2
- RockTape FMT Basic & Performance
- Certified Breathwork Practitioner
- CrossFit Level 1 Trainer (CF-L1)
A shared coaching standard
Start where you are. Understand what comes next.
Expect useful explanations, adjustments that fit your current ability, and a coach who pays attention to how you are moving—not just whether the work gets done.
Your first conversation
Meet a coach. Find your starting point.
Begin with a free movement assessment so we can learn about your goals, see how you move, and help you choose a training path that fits.
Moriah Langston
Coach
Bio
“Every rep is a chance to get better—let’s make them count.”
Moriah brings a contagious energy and a deep passion for helping members progress at their own pace. Whether she’s coaching a first-timer through their first barbell lift or pushing a seasoned athlete to break a plateau, Moriah’s focus is always on safe, effective movement. Her approachable style makes her a favorite among members who were nervous to start but quickly felt at home.
Certifications
- Level 1 CrossFit Training Certification
Join us today!
Get ready to kickstart your journey to better health and wellness! Dive in with a free consultation in Earley, SC today!
