Observe first.
We pay attention to how you move, what you understand, and where a different cue or adjustment could help.
Programs
Find the training path that moves you—group, youth, mobility, and more.
Coaching at The Training Lab
Better coaching changes how you train.
Our coaches notice the details, explain the purpose, and help you take the next useful step—whether you are learning the basics or refining years of experience.
Individual attention
Clear instruction
Progress at your pace
Our coaching philosophy
You deserve more than a workout on a whiteboard.
Good coaching turns a session into a process you can understand. We watch, communicate, and help you build from where you are today.
Explain the why.
You should know the purpose behind the work. Clear direction helps you train with more confidence and intent.
Build the next step.
Progress is personal. We help you choose a useful challenge and build on it without measuring your path against someone else’s.
Meet your coaches
Different strengths. One coaching standard.
Each coach brings a distinct perspective to the floor while sharing the same commitment to thoughtful instruction and steady progress.
Founder & Coach
Haley Gann
With more than a decade of coaching experience, Haley is known for breaking down lifts and movement patterns into clear, useful steps. Her approach combines technical coaching with breathwork and close attention to the individual.
Coaching focus
- Lift technique
- Movement patterns
- Breathwork
Credentials Pendlay Olympic Weightlifting L1/L2 · RockTape FMT Basic & Performance · Certified Breathwork Practitioner
Read Haley’s full bio Head Coach
Daniel Sanney
Daniel leads daily programming and coaching with an emphasis on Olympic lifting and movement quality. He brings structure to each session while helping members understand what they are working toward.
Coaching focus
- Daily programming
- Olympic lifting
- Movement quality
Credentials Pendlay Olympic Weightlifting L1/L2 · RockTape FMT Basic & Performance
Read Daniel’s full bio Coach
Moriah Langston
Moriah brings an approachable presence to the floor and helps first-timers and experienced members alike make progress at their own pace. She makes questions feel welcome and the next step feel manageable.
Coaching approach
- Approachable guidance
- First-timer support
- Individual pacing
What to expect Patient explanations, practical feedback, and support that meets your current experience level.
Read Moriah’s full bioWhat you can expect
A coaching standard you can feel.
The details may change from person to person, but these expectations stay consistent whenever you train with us.
A clear purpose
Know what you are doing and what the session is designed to develop.
Useful adjustments
Choose movement options and training targets that fit your current ability.
Details that matter
Receive cues and feedback that help you understand and improve your movement.
Progress without comparison
Build from your own starting point and recognize the work that moves you forward.
Your first conversation
Meet a coach. Find your starting point.
Begin with a free movement assessment so we can learn about your goals, see how you move, and help you choose the right training path.
Group Training
Train hard. Move well. Belong here.
Youth Athlete Training Program
Build the athlete for life.
LEGENDS
Strength, mobility, and community for athletes 55+.
Schedule
Guts Over Fear—Start Today.
You’ve found the program that speaks to you—now it’s time to commit. Whether it’s group training, youth athlete development, or mobility, the first step is walking through the door.
