A drop-in may be the right fit.
You train regularly, understand coached group sessions, and want to join us while you are visiting Easley.
Review drop-in eligibilityDrop in at The Training Lab
Visiting Easley? Train with us.
If you already have coached group-training experience, we would be glad to help you keep your routine moving while you are in town.
Check your fitChoose the right starting point
One visit. Two very different needs.
A drop-in is designed to keep an experienced visitor moving. If you live nearby or need help getting started, we have a better first step for you.
Start with a coach who can learn about you.
If you are new to structured training, returning after time away, or looking for a local gym, begin with a movement assessment.
Book My Free Movement AssessmentDrop-in eligibility
Come ready to train. We will help with the rest.
You do not need to know our exact programming. You should arrive with enough recent experience to participate safely in a coached group setting.
Recent experience
You are currently training or have a solid recent foundation in coached strength and conditioning sessions.
Movement familiarity
You recognize common barbell, bodyweight, and conditioning movements and can follow a coach’s briefing.
Clear communication
You are comfortable sharing relevant limitations and adjusting movements or training targets when a coach recommends it.
Not sure?
Tell us about your training background before you book. We will help you choose the safest and most useful option.
What to expect
A simple path from planning to training.
Arrange your visit before you arrive so we can confirm the right session and make your first time at The Training Lab feel straightforward.
Plan your visit
Use the drop-in path below or contact us so we can help you identify an appropriate session.
Complete the details
Finish any required visitor information before class and let us know about relevant training limitations.
Meet your coach
Check in before the session, introduce yourself, and share anything the coach should know before you begin.
Join the work
Follow the briefing, choose the right training targets, and enjoy a session with our Easley community.
House rules
Help us make it a great session for everyone.
Our expectations are simple: communicate, follow the coach’s direction, and treat the people and space with care.
- 01
Arrange your visit first. Please confirm your drop-in before coming to the gym so we can help you choose the right session.
- 02
Share what matters. Tell the coach about injuries, limitations, or recent changes that could affect your training.
- 03
Follow the coaching plan. Use the movement options and training targets agreed on with the coach for that day.
- 04
Respect the room. Take care of the equipment, support the people around you, and leave your training area ready for the next person.
Before you visit
Quick answers for visiting athletes.
If your question is not answered here, contact us and a member of the team will help you plan your visit.
Can I drop in if I am new to this style of training?
Drop-ins are intended for experienced visitors. If you are local or new to structured training, book a movement assessment so we can give you a more useful first experience.
How do I choose a session?
Contact us with your planned visit and training background. We will help you confirm the current options and the best fit.
What should I bring?
Bring comfortable training clothes, water, and any personal gear you normally use. We will explain anything specific to your session.
What if I have a limitation or need an adjustment?
Tell us before you visit and speak with the coach when you arrive. We can discuss whether the scheduled session is an appropriate fit.
Plan your Easley visit
Ready for a Training Lab session?
Choose a $20 day pass or a $90 five-day pass, then reserve through Wodify before you arrive. If you are unsure which session fits, contact us first.
