About Us
We’re not just a gym—we’re movement specialists, strength builders, and problem solvers.
Who We Are
We’re not CrossFit anymore—but we’re better.
Founded 11+ years ago, The Training Lab at Bang BANG is Easley’s premier movement-first training facility. Run by coaches with over 12 years of experience each, we do things differently.
Why We’re Unique
- Elite Coaching Only: Our team brings real depth—trained in advanced movement methods and posture correction, not just benchmark WODs.
- Movement-Centric Training: Our system corrects imbalances, relieves pain, and rebuilds athleticism without claiming to be traditional PT.
- Posture & Spatial Awareness Specialists: Clients learn what good posture feels like—and how to achieve it through purposeful movement and hands-on coaching.
- Badass Yet Welcoming: We embrace oddballs, misfits, and anyone who wants to build real progress. Guts over fear: walk in, and we’ll coach you up.
At The Training Lab, we believe:
- Few reps done well > more reps done poorly.
- Anyone can do this work—they just need the courage to start.
- A strong community shouldn’t feel intimidating—it should transform you.
Coaches
We’re more than a coaching staff—we’re movement specialists, strength builders, and problem solvers. With decades of combined experience, we know how to push you to your limits while keeping you moving well and injury-free. From your first day to your next PR, we’ll be in your corner, making every rep count.
Haley Gann
Daniel Sanney
Moriah Langston
Guts Over Fear—Start Today.
You’ve met the coaches, seen our story, and know what we stand for. Now it’s your turn. Walk through the door and let us show you what you’re truly capable of.
