Active program
Group Training
Strength, gymnastics, conditioning, and movement skill—coached for the person standing in front of us.
- Any level
- One hour
- Mon–Sat
Programs
Find the training path that moves you—group, youth, mobility, and more.
Programs at The Training Lab
Find the right way to train.
Different goals need different paths—but every Training Lab program is built on the same standard: attentive coaching, intelligent progression, and movement that serves your life.
Coaching-first
All experience levels
Easley, South Carolina
Currently available
Choose your lane.
Start with the format that matches your goals, schedule, and preferred level of support. If you are unsure, we will help you choose.
Active program
Active program
Personal Training
One-on-one coaching built around your goals, training history, movement needs, and pace of progress.
- Individual plan
- Flexible scheduling
- Focused support
Active program
Legends 55+
Strength, balance, mobility, and community for adults who want to stay capable, confident, and independent.
- Ages 55+
- One hour
- Mon / Wed / Fri
Seasonal program · Not currently enrolling
Youth Athlete Training
This program returns at different times based on demand and the training calendar. When active, it develops strength, speed, power, movement mechanics, and confidence for young athletes.
Enrollment is closed today; availability changes seasonally.
Live class schedule
See what fits your week.
The schedule below remains connected to Wodify, so class times stay current as we continue redesigning the site.
Group Training
Train hard. Move well. Belong here.
Youth Athlete Training Program
Build the athlete for life.
LEGENDS
Strength, mobility, and community for athletes 55+.
Schedule
Guts Over Fear—Start Today.
You’ve found the program that speaks to you—now it’s time to commit. Whether it’s group training, youth athlete development, or mobility, the first step is walking through the door.
