Coaching with context
Training makes more sense when a coach understands your starting point, your goals, and the movements in front of you.
Memberships in Easley, SC
More than access. Coaching that moves you forward.
The right membership should make training clearer, more personal, and easier to keep doing. Start with a free movement assessment so we can help you choose the best-fit option.
Expert guidance
A path matched to you
Support for consistent progress
What membership supports
Built around progress you can sustain.
A Training Lab membership is not just a place to exercise. It is a structure for training with purpose, getting useful feedback, and continuing to move toward the goals that matter to you.
A clearer direction
Your best-fit option should connect what you want to accomplish with a practical way to train—not leave you guessing where to begin.
Consistency with support
Useful structure, real coaching, and a welcoming environment can make it easier to keep showing up and build momentum over time.
Progress that stays personal
Your training should meet you where you are and keep adapting as your experience, capacity, and goals change.
Memberships and seasonal training
Choose the access and commitment that fit.
Compare the five current membership options below. Youth Athlete Training is also shown for future reference, but enrollment is currently closed. If you are not sure which active option is right, start with the free movement assessment.
Group Training 3x Weekly
$120
/month
- 3 classes/week
- Access Mon–Sat
- $50 setup fee
12 Month Unlimited Group Training
$165
/month
- 12-month agreement
- All Group Training Mon–Sat
- $50 setup fee
LEGENDS
$200
/month
- Legends classes Mon/Wed/Fri
- $50 one-time setup
12 Month Unlimited Group Training (Family Rate)
$270
/month
- 12-month agreement
- All Group Training
- Family access
- $50 setup fee
Month-to-Month Unlimited Group Training
$185
/month
- Flexible month-to-month
- All Group Training Mon–Sat
- $50 setup fee
Youth Athlete Training
Enrollment Closed- This program is offered seasonally
- Ask about future availability
Not sure which option fits? The free movement assessment gives us a chance to learn your goals and help you choose the best-fit membership.
Book My Free Movement AssessmentNew to coached training?
You do not have to get ready before you start.
Beginners are not expected to know the movements, understand the terminology, or arrive at a certain fitness level. Your starting point is simply information that helps your coach guide the next step.
- Start with a conversation about your goals
- Move at a level appropriate for where you are today
- Ask questions and understand the recommendation
- Choose your next step after you know your options
Membership questions
The details should feel clear.
If your question is not covered here, contact The Training Lab and we will help you find the right next step.
Do I need to be in shape before I join?
No. The movement assessment starts with where you are today, and your coach can recommend a path that fits your current experience and goals.
How do I know which membership option is right for me?
You do not need to decide on your own. The free movement assessment helps a coach understand your needs and guide you toward the best-fit option currently available.
Do all membership options include the same training access?
No. The current options differ by weekly access, schedule, agreement, and whether the plan is for family access. Review each plan above or use the assessment to confirm the right fit.
Is there a setup fee?
Yes. Each current option shown above lists a $50 setup fee. The LEGENDS option describes it as a $50 one-time setup.
What happens during the free movement assessment?
You will talk through your goals and experience, receive a coach-guided look at how you move today, and leave with a clear recommendation for what to do next.
What if I have an old injury or a movement concern?
Share that information when you meet your coach so it can be considered in the conversation. A coach can also tell you if medical guidance is appropriate before training.
Choose your membership with confidence.
Book your free movement assessment in Easley. We will learn what you need, explain the best-fit option, and help you leave with a clear next step.
The Training Lab at Bang BANG · Easley, SC
Train hard.
Train hard.
Move better.
Belong here.
Elite coaching for real people who care how they move—not just how much they sweat. Build strength, move with confidence, and find your people.
Group Training · Youth Athletes · Legends 55+ · Personal Training
Primary Gym Photo
Use a high-energy, horizontal image showing real coaching and a mix of members.
GUTS
OVER
FEAR
OVER
FEAR
Movement-first coaching
Quality reps before meaningless volume.
Built for real people
Beginners, competitors, comeback stories, and outliers.
Right here in Easley
Technical coaching without the ego.
Why The Training Lab
Quality reps.
Quality reps.
Real coaching.
Zero ego.
Optimizing human performance—not chasing exhaustion.
We coach the person in front of us. Every session is built around better movement, intelligent progress, and the confidence to keep showing up.
Whether you are returning from injury, building your first real strength base, or chasing a new level of performance, you will be coached—not lost in the crowd.
Ways to train
Find your lane.
Every program shares the same standard: thoughtful progression, hands-on coaching, and an environment where effort matters more than ego.
Group Training
Strength, conditioning, and movement skill coached for every level.
Youth Athlete Training
Build durable, confident athletes with fundamentals that transfer.
Personal Training
Individual coaching built around your goals, history, and movement.
Legends 55+
Strength, mobility, and community for athletes who plan to keep moving.
Saturday SKILL
Slow it down, sharpen technique, and own the details.
Open Gym + Mobility
Space and support to practice, recover, and move better.
How we coach
A smarter path forward.
01
See the whole athlete
We account for your goals, experience, limitations, and movement patterns.
02
Coach the details
Clear cues, intentional progressions, and feedback you can actually use.
03
Build lasting capacity
Strength and confidence that carry beyond a single workout.
Coaching-in-action photo Hands-on cueing, movement correction, or a coach working with a small group.
Community photo A real candid moment—earned smiles, chalk, effort, and personality.
Proof from the floor
People feel the difference.
Replace these placeholders with three current Training Lab reviews that speak to coaching quality, confidence, and belonging.
“Current member review about precise coaching and moving better.”
Member name“Current member review about feeling welcomed and capable.”
Member name“Current member review about real progress without the ego.”
Member name Meet your coaches
Experts who pay attention.
The Training Lab standard is simple: know your craft, see the person, and coach what is actually happening.
Haley photo
Haley Gann
Coach profile focus to be finalized.
Daniel photo
Daniel Sanney
Coach profile focus to be finalized.
Moriah photo
Moriah Langston
Coach profile focus to be finalized.
Guts over fear
You do not have to be ready.
Book My Free Trial
You do not have to be ready.
You just have to start.
Come meet the coaches, see the space, and experience what movement-first training feels like.
124 Village Ln, Easley, SC 29642 · (864) 513-1553 · Guts Over Fear
The Training Lab at Bang BANG · Easley, SC
Train hard.
Train hard.
Move better.
Belong here.
Elite coaching for real people who care how they move—not just how much they sweat. Build strength, move with confidence, and find your people.
Group Training · Youth Athletes · Legends 55+ · Personal Training
Primary Gym Photo
Use a high-energy, horizontal image showing real coaching and a mix of members.
GUTS
OVER
FEAR
OVER
FEAR
Movement-first coaching
Quality reps before meaningless volume.
Built for real people
Beginners, competitors, comeback stories, and outliers.
Right here in Easley
Technical coaching without the ego.
Why The Training Lab
Quality reps.
Quality reps.
Real coaching.
Zero ego.
Optimizing human performance—not chasing exhaustion.
We coach the person in front of us. Every session is built around better movement, intelligent progress, and the confidence to keep showing up.
Whether you are returning from injury, building your first real strength base, or chasing a new level of performance, you will be coached—not lost in the crowd.
Ways to train
Find your lane.
Every program shares the same standard: thoughtful progression, hands-on coaching, and an environment where effort matters more than ego.
Group Training
Strength, conditioning, and movement skill coached for every level.
Youth Athlete Training
Build durable, confident athletes with fundamentals that transfer.
Personal Training
Individual coaching built around your goals, history, and movement.
Legends 55+
Strength, mobility, and community for athletes who plan to keep moving.
Saturday SKILL
Slow it down, sharpen technique, and own the details.
Open Gym + Mobility
Space and support to practice, recover, and move better.
How we coach
01
02
03
04
05
06
A smarter path forward.
01
See the whole athlete
We account for your goals, experience, limitations, and movement patterns.
02
Coach the details
Clear cues, intentional progressions, and feedback you can actually use.
03
Build lasting capacity
Strength and confidence that carry beyond a single workout.
Coaching-in-action photo Hands-on cueing, movement correction, or a coach working with a small group.
Community photo A real candid moment—earned smiles, chalk, effort, and personality.
The Training Lab at Bang BANG · Easley, SC
Train hard.
Train hard.
Move better.
Belong here.
Elite coaching for real people who care how they move—not just how much they sweat. Build strength, move with confidence, and find your people.
Group Training · Youth Athletes · Legends 55+ · Personal Training
Primary Gym Photo
Use a high-energy, horizontal image showing real coaching and a mix of members.
GUTS
OVER
FEAR
OVER
FEAR
Movement-first coaching
Quality reps before meaningless volume.
Built for real people
Beginners, competitors, comeback stories, and outliers.
Right here in Easley
Technical coaching without the ego.
Why The Training Lab
Quality reps.
Quality reps.
Real coaching.
Zero ego.
Optimizing human performance—not chasing exhaustion.
We coach the person in front of us. Every session is built around better movement, intelligent progress, and the confidence to keep showing up.
Whether you are returning from injury, building your first real strength base, or chasing a new level of performance, you will be coached—not lost in the crowd.
Ways to train
Find your lane.
Every program shares the same standard: thoughtful progression, hands-on coaching, and an environment where effort matters more than ego.
Group Training
Strength, conditioning, and movement skill coached for every level.
Youth Athlete Training
Build durable, confident athletes with fundamentals that transfer.
Personal Training
Individual coaching built around your goals, history, and movement.
Legends 55+
Strength, mobility, and community for athletes who plan to keep moving.
Saturday SKILL
Slow it down, sharpen technique, and own the details.
Open Gym + Mobility
Space and support to practice, recover, and move better.
How we coach
A smarter path forward.
01
See the whole athlete
We account for your goals, experience, limitations, and movement patterns.
02
Coach the details
Clear cues, intentional progressions, and feedback you can actually use.
03
Build lasting capacity
Strength and confidence that carry beyond a single workout.
Coaching-in-action photo Hands-on cueing, movement correction, or a coach working with a small group.
Community photo A real candid moment—earned smiles, chalk, effort, and personality.
Proof from the floor
People feel the difference.
Replace these placeholders with three current Training Lab reviews that speak to coaching quality, confidence, and belonging.
“Current member review about precise coaching and moving better.”
Member name“Current member review about feeling welcomed and capable.”
Member name“Current member review about real progress without the ego.”
Member name Meet your coaches
Experts who pay attention.
The Training Lab standard is simple: know your craft, see the person, and coach what is actually happening.
Haley photo
Haley Gann
Coach profile focus to be finalized.
Daniel photo
Daniel Sanney
Coach profile focus to be finalized.
Moriah photo
Moriah Langston
Coach profile focus to be finalized.
Guts over fear
You do not have to be ready.
Book My Free Trial
You do not have to be ready.
You just have to start.
Come meet the coaches, see the space, and experience what movement-first training feels like.
124 Village Ln, Easley, SC 29642 · (864) 513-1553 · Guts Over Fear
Proof from the floor
People feel the difference.
Replace these placeholders with three current Training Lab reviews that speak to coaching quality, confidence, and belonging.
“Current member review about precise coaching and moving better.”
Member name“Current member review about feeling welcomed and capable.”
Member name“Current member review about real progress without the ego.”
Member name Meet your coaches
Experts who pay attention.
The Training Lab standard is simple: know your craft, see the person, and coach what is actually happening.
Haley photo
Haley Gann
Coach profile focus to be finalized.
Daniel photo
Daniel Sanney
Coach profile focus to be finalized.
Moriah photo
Moriah Langston
Coach profile focus to be finalized.
Guts over fear
You do not have to be ready.
Book My Free Trial
You do not have to be ready.
You just have to start.
Come meet the coaches, see the space, and experience what movement-first training feels like.
124 Village Ln, Easley, SC 29642 · (864) 513-1553 · Guts Over Fear
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