Group Training
Train hard. Move well. Belong here.
Any Level
Monday through Saturday
1 Hour
Training Options · Easley, SC
Find your training path at The Training Lab.
Start with a movement assessment and talk with a coach about the training format that fits your goals, experience, and schedule.
A coach can help you compare the available programs and decide what makes sense for you.
Program Fit
A training option should fit the person doing the work.
Learn what this program emphasizes, then use the assessment to talk through your own starting point.
Session Emphasis
Coaching makes the work clearer.
Expect instruction, a clear purpose for the session, and movement options that account for your current experience.
How to Begin
Start with context. Then choose the next step.
The movement assessment gives you and your coach space to discuss your goals, experience, and the training path that may fit.
Program FAQ
Useful answers before your first conversation.
The assessment is where the details become personal. These answers cover the basics before you book.
Live Schedule
See current class times below.
The current schedule is managed in Wodify and remains visible after this introduction. Contact us if you would like help choosing where to begin.
Your First Step
Let’s find the right way for you to begin.
Book a movement assessment so a coach can learn what you want from training and help you choose a practical next step.
Program Description
Our Group Training isn’t about cranking out the most reps—it’s about doing them right. Every class blends strength, gymnastics, and conditioning in a structured, progressive program that builds real, lasting results. Led by elite coaches, you’ll get technique-focused guidance and adjustments every step of the way. Whether you’re brand new or chasing PRs, you’ll train hard, move well, and belong here.
Expert-led group training with movement-first coaching
Sessions combining strength, gymnastics, and conditioning
All levels welcome—newcomers to seasoned athletes
Programming that evolves with your goals
Schedule
Contact Us
Any questions or just wanting to speak with one of our employees? Feel free to reach out to us!
