Group Training
Strength, conditioning, and movement skill coached for every level.
The Training Lab at Bang BANG · Easley, SC
Train hard.
Train hard.
Move better.
Belong here.
Elite coaching for real people who care how they move—not just how much they sweat. Build strength, move with confidence, and find your people.
Group Training
Youth Athletes
Legends 55+
Personal Training
GUTS
OVER
FEAR
OVER
FEAR
Movement-first coaching
Quality reps before meaningless volume.
Built for real people
Beginners, competitors, comeback stories, and outliers.
Right here in Easley
Technical coaching without the ego.
Why The Training Lab
Quality reps.
Quality reps.
Real coaching.
Zero ego.
Optimizing human performance—not chasing exhaustion.
We coach the person in front of us. Every session is built around better movement, intelligent progress, and the confidence to keep showing up.
Whether you are returning from injury, building your first real strength base, or chasing a new level of performance, you will be coached—not lost in the crowd.
Ways to train
Find your lane.
Every program shares the same standard: thoughtful progression, hands-on coaching, and an environment where effort matters more than ego.
Youth Athlete Training
Build durable, confident athletes with fundamentals that transfer.
Personal Training
Individual coaching built around your goals, history, and movement.
Legends 55+
Strength, mobility, and community for athletes who plan to keep moving.
Saturday SKILL
Slow it down, sharpen technique, and own the details.
Open Gym + Mobility
Space and support to practice, recover, and move better.
How we coach
A smarter path forward.
01
See the whole athlete
We account for your goals, experience, limitations, and movement patterns.
02
Coach the details
Clear cues, intentional progressions, and feedback you can actually use.
03
Build lasting capacity
Strength and confidence that carry beyond a single workout.
Proof from the floor
People feel the difference.
Members describe the coaching, confidence, and community that make the work worth showing up for.
“I loved the super knowledgeable coaches. I loved the gym space and most of all the Community was dope!”
Taylor Wood“I have a lot more self-confidence and can do movements I never dreamed of.”
Pam Owen“I have never been greeted with anything but a smile.”
Cameron McClure Meet your coaches
Experts who pay attention.
The Training Lab standard is simple: know your craft, see the person, and coach what is actually happening.
Haley Gann
Founder & Coach
Daniel Sanney
Head Coach
Moriah Langston
Coach
Guts over fear
You do not have to be ready.
Book My Free Movement Assessment
You do not have to be ready.
You just have to start.
Come meet the coaches, see the space, and experience what movement-first training feels like.
124 Village Ln, Easley, SC 29642 · (864) 513-1553 · Guts Over Fear
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